It is widely believed that sauna is able to provide us with various immense benefits. It is said that sauna is good for people who want to lose weight, detoxification program, reduction of cholesterol levels, addressing respiratory issues and alleviating arthritis pain. Although this may sound like an exaggeration, many people actually experience real health benefits and there are some good scientific foundations. For people who want to lose weight, the benefit of sauna can be obtained during the cooling phase, after they get out of the sauna room. When our body cools itself, our heart rate will rise. During a 35-minute session in sauna, we may lose up to 250 calories, which would be quite significant, if we do it at least five times a week. We may lose about two pounds with sauna sessions alone. During sauna sessions, our heart rate will be elevated and it means that our body will use more calories. This could happen without running or lifting weights. We only need to relax and let the hot, humid environment does the work.
Another benefit of sauna is the removal of body toxins and this fact is perpetuated by any sauna company. In reality, there are no real scientific evidences that sauna is able to remove heavy metals accumulated in our body. However, some toxins are actually deposited around our fat layer and frequent sweating will clean it up. We also hear that sauna will help us reduce cholesterol level and again there are no verifiable and scientific evidences for this. So, are there are real benefits of sauna for our body? In this case, we should always try to remove any misinformation related to sauna. We should make sure that we are able to get real benefits by undergoing sauna sessions. One thing that’s clear, our blood flow and heart rate are affected by prolonged sauna sessions. It means that blood will flow more rapidly to our skin surface and heavy sweating will increase, as a result. Our nasal passages will dilate and it is easier for us to drain mucus from our upper respiratory passages.
Long-term exposure to humid, hot environment should provide any kind of health benefits. People who suffer from rheumatisms and arthritis have reported increased joint mobility and reduced pain. However, the comfortable sensation would subside after 12 hours. It means that they should invest on portable sauna equipment that can be used at home. Professional athletes who want to start a training session could also undergo sauna sessions, because their muscles and joints can be more flexible. Our modern lives are filled with numerous stress and we should understand about the root causes of our health issues. Sauna sessions should be very calming and relaxing to our inner selves. We should be able recuperate and rejuvenate after a busy day. It is quite possible that we experience some health issues after undergoing a sauna session, so it would be necessary to stop this and we could continue only after seeing the doctor. In any case, sauna can be performed at regular intervals to provide us with the relaxation benefits.