Problems That Could Affect Ligaments And Muscles

Professional athletes need to maintain their overall performance. We should undergo exercises that can strengthen our joints, bones and heart. Unfortunately, injuries are quite common in sports and this could happen on athletes who are overzealous about undergoing their exercise regimen. There are injured areas on our body that needs to be treated for injuries, such as spine, elbows, shoulders, knees and ankles. Before undertaking these activities, it is a good idea to visit a chiropractic professional. Sprains and strains are quite common among many professional athletes.

Overextension of the joint and an acute twisting could cause tears of tendons and muscles. This condition is known as strains. On the other hand, sprains are often defined as the tears of ligaments. These conditions could range mild to severe. If only a few fibers are stretched or torn, it is also known as mild injuries. If the tear is large enough to cover the whole thickness of the muscle structure, the condition is considered as severe. Because severe strains and sprains are somewhat unstable, they may require surgical interventions. The intervertebral disc is located between the vertebrae in our spine and it works as shock absorber. However, the disc could also be torn, causing herniation or bulge.

Ankle sprains could also happen among many people and this is caused by tears on the ligament. Tears may also happen to the internal stabilizing ligaments and external supportive ligaments. Due to overuse, the cartilage on the rear side of the knee cap could be eroded and this condition is known as chondromalacia patella. When athletes are training eagerly, it is possible that overuse of joints in their body cause dysfunctions and pain. They should prevent the “overuse syndrome” and this is often known as tendinitis or tendinosis. After repetitive usages, our tendons could become inflamed. Tendinitis could happen on tennis players. Among golfers, tendinosis could happen on the inside of their elbow.

Fatigue fracture or stress fracture could also happen among athletes. This will happen when an excessive amount of stress is subjected on normal bone. This situation may affect runners who increase mileage too rapidly in preparation of a tournament. Consequently, stress fracture is more likely to happen on people who perform various exercises, especially if they overdo the condition. Overuse injury could be caused by various microfractures that happen on the surface of the shin bone or tibia. Runners are more likely to be affected, but other athletes could be vulnerable as well.

When athletes are complaining about their conditions, doctors will examine the history of activity to determine whether the pain is caused by physical activities. X-ray examinations could also be used to determine the presence, location and severity of fracture. Diagnostic ultrasound and MRI are more usable to examine soft tissues, so they can help to diagnose sprains and tendinitis. In many cases, surgical interventions are not required. A prolonged rest session could help athletes to speed up recovery.

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