10 Attractions In The Philippines That Inspire Yoga and Meditation
Filipinos are growing more conscious about their health. That is why a number of yoga studios have sprung up in Metro Manila in recent years. Yoga is a form of holistic mind-body workout that poses many benefits to a person’s health and well-being. It does more than improving your balance, perfect your posture, and increase your range of motion. Yoga can be your foundation to a healthy lifestyle, both physically and psychologically. As a 2016 report by the Yoga Alliance found, Americans who practice yoga are 20% more likely to build a positive self-image, and 50% of yoga practitioners live a green and sustainable lifestyle. This is compared to the general population who don’t engage in this activity.
In the Philippine setting, yoga is amassing a good number of followers. Yoga studios are prolific in the Metro since they are convenient to those who live a fast-paced lifestyle. But to those who like a breath of fresh air when doing yoga, there are also places in the country that make this possible. Here are 10 places in the Philippines that provide a peaceful and relaxing space for yoga and meditation.
The Farm at San Benito, Batangas
The Farm is not your typical place of retreat. It’s a health resort that highlights a vegan restaurant, which is the first of its kind in the country. It offers various spa treatments, massages, and scrubs to help detoxify the body and relieve stress. The Farm enjoys considerable acknowledgment abroad as one of the best yoga spots in the Philippines. Among the classes it offers are Aqua Yoga, Silent Meditation, Yin Yoga, and Power Flow. The Farm’s holistic approach to wellness is what makes it an ideal destination for yoga practitioners and other health-conscious individuals.
Camiguin Volcan Beach Eco Retreat and Dive Resort
What can be more relaxing than yoga at sunset? At Camiguin Volcan Beach Eco Retreat and Dive Resort, yoga classes are held in an open bamboo deck that overlooks the ocean. Sessions begin just when the sun is about to set on the horizon. It’s the perfect place to relax and unwind. This resort in Camiguin offers yoga for all levels. There’s Ashtanga, Hatha, Meditation, Vinyasa Flow, and Pranayama. They all build muscle strength and improve flexibility. It doesn’t matter if you’re after weight loss or stress reduction. Camiguin Volcan Beach Eco Retreat and Dive Resort should suit you well.
Buena Vida Resort and Spa in Malapascua, Cebu
Practitioners of yoga in the Philippines are growing in number, thanks to special yoga retreat hubs like the Buena Vida Resort and Spa in Cebu. This resort gives yoga an extra ounce of magic. It offers a Jacuzzi under the sky, a delight that is revitalizing on its own. There is also the healthy bistro that offers vegetarian dishes. Of course, the main attraction in this resort is the yoga program for beginners. Even those without experience in yoga are encouraged to join yoga classes. For those practitioners who have considerable experience, there’s Vinyasa Flow and Ashtanga to keep them invigorated. The types of yoga offered in Buena Vida resort are more fitness-based, so expect your stamina to be challenged and improved.
Shakti Yoga and Wellness Center in Calamba, Laguna
If the rustic sounds of birds singing and bamboo trees swaying are appealing to you, then Shakti Yoga and Wellness Center should be your ideal place for a retreat. This yoga center is located at the quiet city of Calamba in Laguna. It’s hidden in a home beside a creek, so you’ll be in close contact with nature. Shakti Yoga and Wellness Center specializes in Hatha Yoga and Insight Meditation. These two forms of yoga aim to unite the mind, body, and heart so that a sense of harmony will be achieved. The yoga center also offers other activities like lifestyle workshops and retreats. If you want to enjoy the benefits of yoga, this is the place to go.
Luljetta’s Hanging Gardens and Spa in Antipolo, Rizal
There’s another untouched paradise that lies somewhere in Antipolo City. It’s called Luljetta’s Hanging Gardens and Spa, a place of relaxation that is easily accessible to the metropolitan jungle. The place offers spa treatments, sauna, and Jacuzzi for those who want relief from stress. Although it doesn’t have integrated programs for fitness activities, this spa center is suitable for yoga and meditation. The place also offers accommodation for guests who want to stay the night. Overall, it’s an ideal place for a weekend getaway.
La Verti Residences Sky Lounge in Pasay
If you feel too restricted in a yoga studio and too exposed in a natural environment, a structure that combines elements from both might fit you best. La Verti Residences in Pasay has a sky lounge that is perfect for yoga practitioners who want the comforts of the indoors and the freshness of the outdoors. La Verti Residences features Lumiventt technology, so when you’re in the sky lounge, you can have access to natural lighting and airflow. Plus, you can do yoga by yourself.
Bahay Kalipay in Palawan
Bahay Kalipay in Palawan is unique because it promotes a lifestyle that revolves around eating raw food. When you’re in this retreat house, you will witness your own personal transformation. There are a number of activities in this place that will increase your awareness. Among them are gardening, yoga, meditation, and the famed Inner Dance. Yoga is especially an integral part of Bahay Kalipay’s legacy since it helps induce harmony with the self and with others. Without a doubt, this place will make you love yoga more.
Kahanamoku Inn in Baler, Aurora
The province of Aurora is popular among divers and hikers, but yoga practitioners enjoy this place, too. A secluded Japanese-themed place in Baler called the Kahanamoku Inn is increasingly becoming an ideal spot for yoga lovers. A certain nook there called the Shala Shake has been allotted for recreational activities. Books, yoga mats, and pillows ornament the place, so those who want to revitalize their mind and body can spend some time here alone.
L!fe Yoga Studio in The Fort, Taguig
If you want to do yoga without leaving the Metro, there are many places that you can go to. A relatively new yoga studio you can visit is L!fe in Bonifacio Global City. What makes L!fe different from the other studios in Metro Manila is its use of live music to drive yoga practitioners to be more enthusiastic. Sometimes, a DJ would be present in the sessions to make sure that the right atmosphere is set. Apart from music, L!fe also infuses art and healthy food into yoga. All of this makes staying physically fit a lot easier. The types of yoga that are practiced in this studio are Ash-Asana, Feel Good Flow, Goin’ Yun, Hot Beat, Rock ‘N’ Flow, and Spiritual Warrior.
The Circle Hostel in San Felipe, Zambales
Zambales is a famous tourist spot for surfing and skim boarding, but it’s also a good place for yoga sessions. The Circle Hostel in Zambales hosts a number of activities that cater to people of different tastes. There are surfing sessions, musical events, bonfires, island hopping, poi, and yoga that locals and tourists alike can enjoy. The Circle Hostel has another branch in La Union.
The foreseeable future presents a great opportunity for yoga to thrive in the Philippines. As yoga studios and natural yoga retreats grow in number, so do the practitioners of this mind-body workout. Before long, the Philippines will become a country that is home to the best yoga destinations in the world.