Body and health are the necessities which every woman should work on. The important goal is to avoid pains and increase in body strength. The ongoing trend is to follow proper body workout in gym than other methods.
Here are some of the workout moves that will help you to maintain your physic.
BODY WORKOUT ROUTINE
To start the workout, the best beginning for routine is with the shoulders. The dumbbell press will give strength to the shoulders. Also, to keep in mind keep the weights away from each other when they are above you head. Don’t begin with the heavy weight rather increase it gradually according to your workout sets.
The second workout move is to form your triceps and tighten its muscles. Moreover, this exercise will engage your chest workout simultaneously. Make sure your hand grip is firm when you begin with your sets.
The third workout move which includes exercise for your back and the chest muscles. The benefit of doing this exercise is that it can help in improving your posture and lift the breasts.
The fourth workout move is seated leg press which focus on your butts, legs and abs. For the beginner it is done in 2 sets with 10 reps each. Try not to rush in increasing the weight as it can give you muscle pain later.
The fifth workout move is lunges which again as multiple benefits. Try to hold weight in hands to benefit your upper body as well. You can even complement forward lunges with backward lunges for better results. Not to forget point is do not put excess pressure on your knees.
The sixth workout move is lat pull down which covers your lats that is back ribs muscles. It is done in three forms: Front, Back and Close. The complete workout move is done in 4 sets with 10-15 reps each.
The seventh workout move is for total body workout. Main focus of the exercise is middle back. For the beginner 2 sets with 5-8 reps is sufficient and for all 4 sets with 10-15 reps each.
The last workout move is again for total body workout. This exercise main focus on the abdominal muscles, calf and middle back. In the beginning 2.5 minutes and later you can gradually increase the time up to your limit.
Hence, this the complete workout which can benefit you in all the possible ways to keep fit and healthy.