Make A Healthy Choice With Green Tea

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Green tea is made from Camellia Sinensis plant. The dried leaves and leaf buds of Camellia Sinensis is used to produce various types of teas.   Green tea is prepared by steaming and pan-frying these leaves and then drying them. It improves mental strength and keeps you alert throughout the day.   A brewed green …

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Health Benefits Of Fish Oil

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We are often encouraged to try fish oil and it is marketed as oil that’s extracted directly from fish. It is quite true that deep ocean fish is rich in Omega 3 fatty acids. There are two main components of Omega 3 fatty acids, EPA and DHA. In reality, some oil seeds also contain them, …

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Health Benefits Of Sauna

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It is widely believed that sauna is able to provide us with various immense benefits. It is said that sauna is good for people who want to lose weight, detoxification program, reduction of cholesterol levels, addressing respiratory issues and alleviating arthritis pain. Although this may sound like an exaggeration, many people actually experience real health …

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Health Benefits Of Cayenne Pepper

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Cayenne pepper is among the most beneficial and powerful herbs known to people. Unfortunately, only a few people understand about the effectiveness of cayenne pepper. Due to significant reliance to common pharmaceutical products, many people are unaware about the significant benefits of this herb. Billions of dollars have been invested for the development of various …

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4 Factors That Make Chocolate Healthy or Unhealthy

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It is often believed that chocolate is considered a health risk, but it is actually possible to consume it without getting any kind elevated risk to our health. In the past few decades, chocolate has enjoyed renewed popularity among the health-conscious consumers. It is believed that consuming the bitter, dark variety of chocolate at specific …

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